by John Makohen | Oct 15, 2019 | Gratitude, Journaling
John Makohen Arise Recovery Coaching in NYC Gratitude journaling has many benefits. Before I started to use my journal for keepintrack of what I was grateful each day, I was full of resentment, anger, and always battling negative self-talk. Gratitude helped me to... 
by John Makohen | Sep 15, 2019 | Early Recovery, Gratitude
What is keeping you from starting a gratitude journal? It is a simple practice. It doesn’t require much time. New research proves expressing thankfulness in a gratitude journal will have positive effects on your health. Dr. Robert Emmons writes, “One of...