by John Makohen | Jan 31, 2020 | Early Recovery, Gratitude
John Makohen Arise Recovery Coaching in NYC Recovery quotes help you to get a better perspective on recovery. Some people rely on the old tried and true ecovery quotes and never bother to look elswhere for quotes to help gain perspective on life, self rleiance,... 
by John Makohen | Oct 15, 2019 | Gratitude, Journaling
John Makohen Arise Recovery Coaching in NYC Gratitude journaling has many benefits. Before I started to use my journal for keepintrack of what I was grateful each day, I was full of resentment, anger, and always battling negative self-talk. Gratitude helped me to... 
by John Makohen | Sep 15, 2019 | Early Recovery, Gratitude
What is keeping you from starting a gratitude journal? It is a simple practice. It doesn’t require much time. New research proves expressing thankfulness in a gratitude journal will have positive effects on your health. Dr. Robert Emmons writes, “One of...